For several years now, I get on the wagon and then fall off. I finally decided to get my head in the game after a long time of yo-yo gym time at the beginning of August 2024. My biggest accomplishments have been: increased self-esteem, reduced stress, and improved energy levels . I have now created...Read More

I was overweight and the doctors told me I needed to lose weight. My heart wasn’t doing good and if I did not start living a healthy lifestyle, I would need surgery. In the past, I had signed up at other gyms and would quit after 1-2 weeks. I felt like my body couldn’t handle...Read More

TRUST THE PROCESS: “When I workout one of the main reasons is to be more discipline in different aspects of my life and working out will make me reach that goal. Working out has made me see the change in me and to continue doing my best. I have a long way to reach to...Read More