I got started on this journey for health reasons. I realized I was at the largest of my life and never had to go to the Doctor in the past, so I went. I was put on blood pressure, told I had pre-diabetes, and that I needed to lose weight. After finding the love of my life, and with having kids, I wanted to be around for a long time to enjoy this family.

I told myself I was never going to be this way again and switched the mental light. I began simply watching what I eat and walking and hiking many miles. I joined Harrisonburg 24/7 Fitness in 2024 and have gradually increased intensity, time at the gym, and even more strict on diet and better choices.

I would tell anyone to not care what anyone around you thinks or may perceive you as, just flip the switch! Small changes make big results. Remember it’s a lifetime journey, not a quick fix. Your mind is powerful so let it work for you, and not against you.