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    Group X Classes Near Me In Harrisonburg and Bridgewater
    Fit Zone Classes Near Me In Harrisonburg and Bridgewater
    Personal Training Near Me In Harrisonburg and Bridgewater

    Member Spotlight:
    Winter 2021-2022, Rachel Fauls

    Meet Rachel!…

    “I joined the gym over 4 years ago and have been coming consistently 3 to 4 days a week since. I’m a very dedicated person, so once I decide to start something, I stick with it! I have a family history of obesity and I see how living an unhealthy lifestyle affects your everyday life and future. I desire to live a healthy lifestyle, to honor God with my body, and to be around for my husband and children so we can enjoy life!  I enjoy reading and spending time with my family; especially riding bikes and hiking. My goal has been to increase my cardio time and to build and tone muscle. Since working out, my cholesterol numbers have improved to normal ranges and I have lost several inches due to the toning of muscle in my body. Exercising gives me energy and helps me feel good about myself. You will find me most days on the elliptical and then participating in Strength class with Pam.

    Strength class on it’s very first day, New Year’s 2020, and haven’t stopped going since. Pam is a great leader and I really enjoy her class! I have learned so many different strength exercises that I wouldn’t have known on my own. I go to all 3 offerings a week and have been the most dedicated attendee 🙂 I even got my husband Randy to start coming to class with me a year ago, and he loves it too! I have 2 boys and they have attended the Kid’s Fit class several times. Randy and I have taught them most of the exercises we learn from class and have them perform them at home; especially during this pandemic when they were stuck at home with no school.  Having a strong faith and relationship with God gives me the strength and motivation I need to continue to live a healthy life!” (Philippians 4:13, Romans 12:1-2, 1 Corinthians 10:31)

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    630 N Main St.
    Bridgewater, VA 22812

    (540) 828-2338
    1101 W Market St.
    Harrisonburg, VA 22801

    (540) 432-6076