For several years now, I get on the wagon and then fall off. I finally decided to get my head in the game after a long time of yo-yo gym time at the beginning of August 2024. My biggest accomplishments have been: increased self-esteem, reduced stress, and improved energy levels . I have now created a lifestyle that fits me. I have pushed through setbacks, stressors and periods of low motivation because I want to be that consistent positive person for those around me, myself included. What is your motivation? My Nieces and Nephew. I want to be a positive influence on them and keep up with their energy. But I also do it for myself. I want to be a better person, both mentally and physically. I enjoy the instant satisfaction that I get from it that causes me to feel better in general after exercising, but I also...Read more

I was overweight and the doctors told me I needed to lose weight. My heart wasn’t doing good and if I did not start living a healthy lifestyle, I would need surgery. In the past, I had signed up at other gyms and would quit after 1-2 weeks. I felt like my body couldn’t handle the gym but after signing up at Harrisonburg Family Fitness, I realized it wasn’t my body that couldn’t do it, it was the motivation I was missing that I needed to get going. I began my fitness journey and started living healthy in November of 2023. I want to be healthy for my kids. Before I couldn’t play with them much due to my weight. Now, I can play longer, and my son gets tired before me. Thanks to Fit Zone and the coaches especially (Kelley & Brittany) for their motivation and encouragement. My 1st...Read more

TRUST THE PROCESS: “When I workout one of the main reasons is to be more discipline in different aspects of my life and working out will make me reach that goal. Working out has made me see the change in me and to continue doing my best. I have a long way to reach to where I want to be but with time and discipline even if it’s a 30 min work out, it gets me closer to where I want to be. Always make time for yourself!”   WHAT MOTIVATES YOU TO WORKOUT? “I would say the feeling afterwards is the best feeling knowing you worked hard and working on getting closer to your goals, knowing I’m changing my health not only for myself but for my family, and knowing I have their support helps keep me motivated. Working out is so therapeutic to me. It is where I...Read more

I started my healthier eating habits in July, 2023, and walking laps at the gym around that time. The real effort of getting into shape began in September, 2023. I’ve lost 33 lbs total since July, and have gone from 44% body fat in September, to 19%, as of February, 2024. I eat healthier and maintain a calorie deficit, and am in the gym 4-5 times a week. Seeing my results has been a big motivator for me to continue my new healthy lifestyle. The support and personal attention from the Fitzone Coaches and gym staff have kept me encouraged and moving forward. I also enjoy the camaraderie from other gym members in class. In July, I was 213 lbs and because of my weight gain, had developed arthritis in my right knee. It was severe enough that I couldn’t walk without limping and had to go sideways on staircases....Read more

“My motivation to workout is driven by wanting a healthy, long, and fulfilling lifestyle. I’ve been leading this lifestyle for a total of a year. I am very happy with the condition of the gym and the treatment of the employees.”Read more