GroupX classes are available at both locations. From cardio & strength to mind & body, we’ve got you covered. Motivational coaches and instructors are sure to welcome you and help you achieve your goal!
Come join in one of our exciting classes and have fun! Beginners are always welcome! See class descriptions listed below and view a printable class schedule. Classes are offered at both our Harrisonburg & Bridgewater locations. All classes are included with your membership! Non members “drop-in” fee is $9 per class…Or choose unlimited classes FREE with your membership!
Get ready to raise the bar in this high energy, total body strengthening barbell workout. You’ll burn calories, strengthen your core and develop lean athletic muscle!
Military-style (think basic training) resistance, cardio and core workouts designed to engage every single muscle in your body, from head to toe. We will use minimal equipment – your body will be your machine. Each workout will include a solid warm up and cool down. Although the workouts themselves are cadenced, fast paced, and simple these exercises are designed to be intense, so that you’ll get results without a lot of complex moves. Every workout can be scaled for beginners to the advanced! This is a 45 minute class.
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.
A class focusing on building muscular strength and endurance and improving cardiovascular capacity through resistance exercises interspersed with cardio. We will use a variety of classroom equipment for the resistance exercises. Benefits of resistance and cardiovascular exercise include improvements in strength, time to fatigue, energy, sleep quality, and more!
Yoga – Strength & Stability
Mobility based class focusing on alignment. Static postures are held at a slower pace. Modifications offered for all levels. Flexibility not required!
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin’ it!
Strengthen, Challenge, and Stretch your muscles, while Strengthening your heart both as a muscle and a soul. Choreographed to positive music to direct your spirit and heart upward. Movements will help tone your upper torso, core, abs, and lower body. Optional use of hand weights and/or a chair. Classes close with optional “Circle Talk” to connect with class community, receive encouragement from Instructor, and pray as a group. “I can do all things through Christ who strengthens me.” (Philippians 4:13 NKJV)
Groove is a dynamically interactive and creative group dance experience. With great music, your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
Looking to learn barbell movements or add to your knowledge of lifting techniques? Join us in Barbell Strength; a class environment aimed in teaching barbell lifts and strength training workouts with programming using bodybuilding and powerlifting methods.
S†rengthenUpbeat! – Get moving with this dance-based full-body workout that will challenge your heart both as a muscle and a soul! Enjoy various dance and kickboxing moves choreographed to positive music to direct your spirit and heart upward. Close out this total body workout with strength training that will tone your upper torso, core, and legs, while stretching both your muscles and your faith. Classes close with optional “Circle Talk” to connect with class community, receive encouragement from Instructor, and pray as a group. “I can do all things through Christ who strengthens me.” (Philippians 4:13 NKJV)