GroupX

GroupX classes are available at both locations. From cardio & strength to mind & body, we’ve got you covered. Motivational coaches and instructors are sure to welcome you and help you achieve your goal!

Come join in one of our exciting classes and have fun! Beginners are always welcome! See class descriptions listed below and view a printable class schedule. Classes are offered at both our Harrisonburg & Bridgewater locations. All classes are included with your membership! Non members “drop-in” fee is $9 per class…Or choose unlimited classes FREE with your membership!

Class Descriptions

BodyPump
Get ready to raise the bar in this high energy, total body strengthening barbell workout. You’ll burn calories, strengthen your core and develop lean athletic muscle!


BootCamp
Military-style (think basic training) resistance, cardio and core workouts designed to engage every single muscle in your body, from head to toe. We will use minimal equipment – your body will be your machine. Each workout will include a solid warm up and cool down. Although the workouts themselves are cadenced, fast paced, and simple these exercises are designed to be intense, so that you’ll get results without a lot of complex moves. Every workout can be scaled for beginners to the advanced! This is a 45 minute class.


Cycle
Indoor cycling class on stationary bikes. The instructor leads you through interval workouts involving hills, sprints, climbs, and lifts. You adjust the resistance on the bike to make your workouts harder or lighter. Great for all fitness levels.


Power Yoga
Holding positions with a gentle approach. Teaches proper breathing techniques, strengthens core muscles, increase overall flexibility, cultivate, and strengthen beauty from the inside out.


Senior Strength
A class focusing on building muscular strength and endurance and improving cardiovascular capacity through resistance exercises interspersed with cardio. We will use a variety of classroom equipment for the resistance exercises. Benefits of resistance and cardiovascular exercise include improvements in strength, time to fatigue, energy, sleep quality, and more!


Yoga – Rise & Shine Flow
Vinyasa style class. Sun Salutations, standing and balancing postures, core work, and hip openers. Modifications offered for all levels. Flexibility not required!


Yoga – Strength & Stability
Mobility based class focusing on alignment. Static postures are held at a slower pace. Modifications offered for all levels. Flexibility not required!


Zumba
Zumba is a high-intensity, interval style cardio dance class where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. This heart-pumping, body-energizing class fuses juicy Latin-flavored dance moves with a little international zest to get you working out and lovin’ it!

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