Heart Rate Group Training
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*To reserve a class, you will need to use your assigned login info. If you have not gotten login info yet, please call us to reserve (540) 432-6076.

FitZone is a group workout program designed for all fitness levels, from beginner to advanced athlete!  YOUR workout is motivated and guided by YOUR individual heart rate meaning the group session that you attend will be programmed according to your specific fitness level.  Members wear a heart rate monitor during class and your heart rate is constantly displayed on a monitor for you to see.  A coach guides the class in interval training with cardio and strength components.  You have the support of a motivational coach as well as the accountability of your fellow session members.

What’s with all this “afterburn” everyone is talking about?  EPOC (Excess Post-Exercise Oxygen Consumption) is the key to a FITZONE workout.  Higher intensity interval workouts are programmed to get you to 80-90% of your maximum heart rate for at least 12-15 minutes during you FITZONE workout.  By doing this, you set yourself up for success (Guaranteed RESULTS!) by burning extra calories up to 36 hours AFTER your workout session.  Thus creating an “afterburn.” 

During a FITZONE session, workouts are programmed with both cardio and strength training exercises.  You will engage in interval workouts on treadmills, water rowers, and strength training equipment like: dumbbells, suspension training, medicine balls, and more.  Core training, stability, and stretching is also part of our sessions.  Typical workouts burn between 500-900 calories to allow you maximum results.  You will find coaches who are motivated to help you achieve your goal.  This workout is for ALL FITNESS LEVELS!

*To reserve a class, you will need to use your assigned login info. If you have not gotten login info yet, please call us to reserve (540) 432-6076.
Heart Rate Group Training at Harrisonburg 24/7 Family Fitness
FREE 24/7 gym access to Harrisonburg & Bridgewater with FitZone membership
Small group trainings (10-12 people)
Fun, motivating coaches creating a positive experience
while training you with a variety of workouts using effective, functional movements
Meet other like-minded people who will help hold you accountable
Full locker room access with showers, hot tubs, and saunas, & on-site childare!

Harrisonburg 24/7 Family Fitness
Bridgewater 24/7 Family Fitness
1101 W Market St.
(behind Thomas Harrison Middle School)
630 N Main St.
(across from Marshalls)
(540) 432-6076 x3 (540) 828-2338 x3
MON - THUR 5:00 AM - 9:30 PM
FRI 5:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
MON - THUR 8:00 AM - 9:00 PM
FRI 8:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM