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motivation Ι sports specific training Ι safety Ι innovative programming Ι customized workouts Ι nutrition advice
weight loss Ι proper goal setting Ι strength training Ι flexibility

We want to be sure you are comfortable working out in our facilities.  As well as make sure you are doing the proper workouts to achieve your desired results.  Personal training sessions are held one-on-one, by appointment, to ensure that each customer gets the optimal training exerience!  Sessions are one hour long and must be scheduled by appointment.  Your first two sessions are always FREE and include a "fit evaulation" where the trainer will discuss your goals and limitations in order to customize workout program for you to follow.  All of our machines are numbered, so when you get your customized workout, you will be able to follow through and know exactly what to do at each workout.  Every person is different.  That is why we take the time to give you a thorough fit evaluation to determine your exact needs.  Doing this allows us to create a routine specifically for you!

Training with us is affordable.  With session packages as low as $25 per session, let us get you on the road to a new you!

Meet our Staff
Michelle Stubbs:  Michelle is a certified personal trainer.  She has a bachelor's degree in biology and exercise and sport science from Bluefield College, a master's degree in kinesiology with a concentration in nutrition and physical activity from James Madison University, and enough enthusiasm to support you in your health journey!   Phil Carr:  Phil is a certified personal trainer who has been involved in athletic training for over 12 years.  He looks forward to helping you achieve your goals!
Chelsea McCammon:  Chelsea has her degree in Human Development from Virginia Tech.  She is a Rockingham County native and is looking forward to seeing you reach every goal! She is also a FitZone coach.   Londia Bowers Londia is a mother of four girls and lives in the Keezletown area.  She started weight lifting a few years ago and it has since became a passion and a way of life!
Steve Zumbro:  Steve is excited to be a part of our team!  As a certified personal trainer, he looks forward to helping you achieve all you goals.   Sarah Lake:  Sarah is a JMU grad going back to school for Environmental Advocacy. She is excited to continue her fitness journey as well as continue to get to know the Harrisonburg community.
Luke Mello:  Luke is a fourth year Kinesioloy student at JMU.  He transfered from Patrick Henry Community College where he played baseball for two years. He has a passion for lifting and living a healthy lifestyle!   Melissa Shank:Certified Zumba® instructor.  Melissa is also certified in Zumba Toning®.  Melissa is a certified personal trainer.
Crystal Pence:  Crystal works the front desk and enjoys getting to know members and seeing them reach their full potential in health and wellness!   Brittany Centeno:
Zumba Instructor
Ryan Cubbage:  Ryan is a JMU psychology grad with a passion for fitness. Ryan enjoys serving others by promoting a positive, healthy lifestyle.  "I love helping people achieve things they once thought impossible and setting new goals is one of the most rewarding feelings possible."  Currently serving as Assistant Manager, Ryan is always happy to answer any questions!   Karen Myers:
Power Yoga and Yoga Flex instructor.
Emilee Blosser:  Emilee is a senior at JMU majoring in Kinesiology with an exercise science concentration, Pre-Physical Therapy. She enjoys staying active by working out and running, and is excited to assist members and work at the front desk.   Frank Campbell: Reebok cycling certified and CPR certified.  Frank is a certified personal trainer.  He is also the Training and Conditioning, Cycling, and Shape Up! instructor.
Kaleb McAfee:  Kaleb is a Harrisonburg native who recently moved back to the area. She received her BS in communications from ODU. Promoting positivity and health are some of her strong suits.   Morgan Tebeau:  She'll be your personal motivator and excuse buster!  She's a Certified Insanity Instructor and an Insanity Pro Team Member.  Morgan is our head FitZone coach. Morgan has 15% of her spine fused but is still living a healthy, active lifestyle; as a Life Coach Morgan is ready to support and inspire you to be the best verison of yourself!
Beth Rabbin:  Beth has been an instructor since 2006 and teaches BODYATTACK and BODYPUMP. High-energy and enthusiastic, she loves group fitness for the music, the movement, and the feeling of everyone doing it together! She is originally from the D.C. area and is currently working on her master's degree in speech-language pathology at JMU.   Austin Luke:  Austin has a passion for fitness. If you don't see hime behind the front desk, you'll see him around the gym working out!

Harrisonburg 24/7 Family Fitness

Bridgewater 24/7 Family Fitness
1101 W Market St.
(behind Thomas Harrison Middle School)
630 N Main St.
(across from Marshalls)
(540) 432-6076 x3 (540) 828-2338 x3
MON - THUR 5:00 AM - 9:30 PM
FRI 5:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM
MON - THUR 8:00 AM - 9:00 PM
FRI 8:00 AM - 8:00 PM
SAT 8:00 AM - 5:00 PM