sports specific training
ΙsafetyΙinnovative programmingΙcustomized workouts Ιnutrition advice weight loss
Ι proper goal setting Ι strengthtraining Ι
We want to be sure you are comfortable working
out in our facilities. As well as make sure you are doing the
proper workouts to achieve your desired results. Personal
training sessions are held one-on-one, by appointment,
to ensure that each customer gets the optimal training
exerience! Sessions are one hour long and must be
scheduled by appointment. Your first two sessions are
always FREE and include a "fit evaulation" where the
trainer will discuss your goals and limitations in order
to customize workout program for you to follow. All of our
machines are numbered, so when you get your customized workout, you
will be able to follow through and know exactly what to do at each
workout. Every person is different. That is why we take
the time to give you a thorough fit evaluation to determine your
exact needs. Doing this allows us to create a routine
specifically for you!
Training with us is affordable.
With session packages as low as $25 per session, let us
get you on the road to a new you!
Meet our Staff
Michelle Stubbs: Michelle
is a certified personal trainer. She has a
bachelor's degree in biology and exercise and sport
science from Bluefield College, a master's degree in
kinesiology with a concentration in nutrition and
physical activity from James Madison University, and
enough enthusiasm to support you in your health
Phil Carr: Phil
is a certified personal trainer who has been
involved in athletic training for over 12 years. He
looks forward to helping you achieve your goals!
Chelsea has her degree in Human Development from
Virginia Tech. She is a Rockingham County native
and is looking forward to seeing you reach every goal!
She is also a FitZone coach.
Jessica Weirich: Jessica
is excited to utilize her knowledge of health,
fitness, and nutrition as well as personal training
to help you reach your goals! She has a degree in
Health Science, concentrating in health assessment
and promotion and a minor in nutrition from James
Steve Zumbro: Steve
is excited to be a part of our team! As a certified personal
trainer, he looks forward to helping you achieve all
Brooke is a senior at JMU studying Kinesiology with a
concentration in Exercise Science. Health and fitness
has always been a very important aspect of my life and I
aspire to be a personal trainer so that I can help
people become the best versions of themselves.
is a fourth year Kinesioloy student at JMU. He
transfered from Patrick Henry Community College where he
played baseball for two years. He has a passion for
lifting and living a healthy lifestyle!
Zumba® instructor. Melissa is also certified in
Melissa is a certified personal trainer.
Crystal Pence: Crystal
works the front desk and enjoys getting to know
members and seeing them reach their full potential
in health and wellness!
Courtney is currently a JMU student studying sports
management. You may see Courtney around the gym
working out and behind the front desk!
Power Yoga and Yoga Flex instructor.
Emilee is a senior at JMU majoring in Kinesiology with
an exercise science concentration, Pre-Physical Therapy.
She enjoys staying active by working out and running,
and is excited to assist members and work at the front
Frank Campbell: Reebok
cycling certified and CPR certified. Frank is a
certified personal trainer. He is also the Training
and Conditioning, Cycling, and Shape Up! instructor.
Katie is excited to bring Pop Pilates to the Shenandoah Valley.
She is a BRCC and JMU graduate and lives in Bridgewater,
with her husband and pup. She especially enjoys getting
to know members of the community and believes in
spreading Good Vibes Only! Come check out her
classes on Tuesdays from at
She'll be your personal motivator and excuse buster!
She's a Certified Insanity Instructor and an Insanity
Pro Team Member. Morgan is our head FitZone coach. Morgan has 15% of her spine fused
but is still living a healthy, active lifestyle; as a
Life Coach Morgan is ready to support and inspire you to
be the best verison of yourself!
Beth Rabbin: Beth has been
an instructor since 2006 and teaches BODYATTACK and
BODYPUMP. High-energy and enthusiastic, she loves group
fitness for the music, the movement, and the feeling of
everyone doing it together! She is originally from the
D.C. area and is currently working on her master's
degree in speech-language pathology at JMU.
Megan Breeden: Megan has a degree in
Kinesiology with a concentration in Exercise Science and
a minor in Coaching Education from James Madison
University. Megan is excited to continue her fitness
journey while getting to see members grow and reach
Terry Shifflett: Terry is an ACE
certified personal trainer who takes great joy in seeing
others succeed. Graduating from Broadway High School in
2008, Terry grew a passion for athletics and fitness. He
is ready to take on new challenges and is here to help
you achieve any goal!
24/7 Family Fitness
24/7 Family Fitness
W Market St. (behind Thomas Harrison Middle
N Main St. (across from Marshalls)
- THUR 5:00 AM - 9:30 PM
5:00 AM - 8:00 PM
8:00 AM - 5:00 PM
- THUR 8:00 AM - 9:00 PM
8:00 AM - 8:00 PM
8:00 AM - 5:00 PM