Southwest Salmon Salad

Healthy Snacks

As football time approaches, people often start planning Sunday snacks and meals, but we are always looking for healthy snacks year-round! The center of this post is a quick, healthy and delicious snack, Southwest Salmon Salad. This month’s selection comes from I personally like the texture and the great taste of the salmon!

Southwest Salmon Salad


(At least 4 servings)

12 oz. of Wild Caught Salmon

  • 1 Teaspoon Extra Virgin Olive Oil
  • 1 Tablespoon Smoked Paprika
  • Sea Salt and Pepper (for Taste)


  • 2/3 Cup of Plain Greek yogurt
  • 1 tablespoon Dijon Mustard
  • 1/3 Cup Chopped Green Onion
  • 1/3 Cup Chopped Celery
  • Sea Salt and Pepper

Estimated Time: 10-15 Minutes


After cooking Salmon, mix all ingredients together and Enjoy!

Personally, I like this as a dip and refrigerate it once I’m finished. Then serve with wheat thins or blue tortilla chips! The other great thing is that the ingredients are easily altered to increase or decrease the number of servings. Now get in that kitchen and start cooking! Let us at the gym know what you think!

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